The nutritional value of Citrus Fiber

Jan 27 2021

Citrus Fiber contains protein, fat, fresh water compounds, crude fiber, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2, niacin, vitamin C, hesperidin, citric acid, malic acid, citric acid and other nutrients substance. It has many functions such as promoting body fluid and relieving cough, moisturizing the lungs and reducing phlegm, beautifying the skin, moistening the intestines and laxative.

Vitamin C: Citrus, like ordinary citrus, is rich in vitamin C. This type of vitamin has a strong anti-oxidant effect. After consumption, it can help eliminate free radicals in the body, reduce its damage to the body, and beautify the skin.

Dietary fiber: The content of dietary fiber in citrus is very high. After eating, it will absorb a lot of water and expand in the gastrointestinal tract, increase the humidity of food residue, promote gastrointestinal peristalsis, and have a certain effect on alleviating constipation.